SISSEL® Pilates DVD Relaxed & strengthened through the baby period
"Relaxed and strengthened by the baby time"
Gentle exercises during pregnancy and Pilates for postnatal recovery
- gentle training program for strengthening, mobilization, stabilization and relaxation for expectant and young mothers
- to facilitate pregnancy and birth preparation
- Pilates exercises for recovery and connective tissue tightening
- with Nina Metternich, approx. 60 min., German
- including specialist information from Dr. Hedil Engelskirchen - Amran