Multi-column
SPINEFITTER meets Football
Football is a combination of strength, mobility and coordination. Dynamically stabilizing the spine with the SPINEFITTER and thus allowing faster changes of direction enriches the training. Balance exercises to stabilize the ankle joints improve the leg axis and prevent injuries.
SPINEFITTER meets Tennis
The shoulder is a muscular joint. Its correct control allows for optimal power development in tennis.
The SPINEFITTER mobilizes the shoulder and at the same time ensures good interaction between the shoulder blade, upper arm and thoracic spine. Flexibility and strength in the right balance improve the return and thus the tennis game.
SPINEFITTER meets Golf
Golf requires good core muscles, dynamically stable shoulder joints and a well-controlled thoracic spine rotation. In addition to flexibility in the hip joint, the game benefits from a good leg axis. The SPINEFITTER helps the trainee to develop and improve these characteristics.